Pre-Workout Snack

Stop!!! Drop that Protein Bar, most protein bars are glorified candy bars loaded with sugar, providing you with unnecessary calories you don't need. Though there are some good ones out there you really need to pay attention to the nutrition label. Below is what a pre-workout snack should look like...

Handful of Baby Spinach

1 Orange

1/3 Cup of Blueberries

1 Tablespoon of Olive Oil









A pre-workout snack should be something low in carbs and easy to digest. Remember carbs are good for you (the right ones), they provide fuel for the body and brain. Low carb foods help prolong endurance by releasing glucose into the bloodstream slowly which is what you want before your workout.

TRAIN HARD