1 scoop of Protein Powder (your choice of flavor)1/4 of Oatmeal
2 Egg Whites
1 Banana
1 Tbs of Vanilla Extract
1/8 Tsp of Baking Powder
1/2 Tsp of Cinnamon
1/4 Blueberries
Add ingredients (except blueberries) into a blender and blend well. Pour batter into a medium sized bowl and mix in blueberries, let batter sit for 5 min. Heat up skillet and spray with non-stick cooking spray (preferably olive oil). Using a ladle pour batter into skillet. Let it cook about 2 min or wait for bubbles to appear then flip. Cook for an additional 2 min or till full cooked. Makes 3-4 pancakes.
Enjoy!!!
No comments:
Post a Comment